Is ASDA Chunky Minted Lamb Soup 400g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

pearl barley
fortified wheat flour
wheat flour
barley malt extract
yeast extract
flavourings

pearl barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mixed Vegetables (33%) [Carrots (35%), Potatoes (30%), Onions (15%), Marrowfat Peas (9%), Green Beans (8%)], Pearl Barley, Lamb (8%), Tomato Purée, Mutton (3%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Modified Maize Starch, Salt, Yeast Extract, Mint, Onion Powder, Dried Glucose Syrup, Maltodextrin, Garlic Powder, Parsley, Lactose (Milk), Flavourings (contain Celery), Sugar, Barley Malt Extract, Ground White Pepper, Rosemary Extract, Turmeric, Colour (Carotenes), Celery Powder, Parsley Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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