Is ASDA Cool Tortilla Chips Low FODMAP?
Description
Crisp tortilla chips present a cool, tangy lime flavor with a sturdy, satisfying crunch, suitable for dipping in salsa, guacamole, or melted cheese. Reviewers commonly praise consistent crunch and bold citrus seasoning, noting good scooping strength and suitability for snacking, parties, and nacho preparations without quickly breaking apart; overall durability.
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Description
Crisp tortilla chips present a cool, tangy lime flavor with a sturdy, satisfying crunch, suitable for dipping in salsa, guacamole, or melted cheese. Reviewers commonly praise consistent crunch and bold citrus seasoning, noting good scooping strength and suitability for snacking, parties, and nacho preparations without quickly breaking apart; overall durability.
Ingredients
maize flour, high oleic sunflower oil, creamy tomato and garlic flavour seasoning (salt, buttermilk powder, yeast extract, whey powder (from milk), sugar, garlic powder, dextrose, tomato powder, maltodextrin, cheese powder (from milk), citric acid, paprika, flavourings, colour (paprika extract)), for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.