Is ASDA Cottage Pie 1.4kg Low FODMAP?

Ingredients

Water, Potatoes, Cooked Minced Beef (16%), Seasoned Dried Potato [Potatoes, Turmeric], Peas (3%), Onions (2%), Carrots (2%), Red Wine (1%), Beef Bouillon [Water, Yeast Extract, Beef Fat, Sugar, Sea Salt, Caramelised Sugar Syrup, Beef Stock, Mushroom Concentrate, Flavourings, Red Wine Extract, Cornflour, Black Pepper], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Modified Maize Starch, Worcester Sauce [Water, Sugar, Spirit Vinegar, Onion Purée, Molasses, Tamarind Paste, Salt, Cloves, Ginger Purée, Garlic Purée], Tomato Purée, Caramelised Sugar Syrup, Yeast Extract, Salt, Thyme, Wheat Gluten, Black Pepper, White Pepper, Bay Leaf Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Cottage Pie 1.4kg is available at 1 retailer

About this product

Frozen Meal · Frozen