No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Creamy Smoked Salmon Dip & Spread 115g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salted Full Fat Soft Cheese (42%) [Full Fat Soft Cheese (Milk), Sea Salt], Smoked Salmon (24%) [Salmon (Salmo salar) (Fish) (97%), Sea Salt, Demerara Sugar [Sugar, Cane Molasses]], Half Fat Crème Fraîche (Milk) (21%), Honey Roast Salmon (6%) [Salmon (Salmo salar) (Fish) (95%), Demerara Sugar [Sugar, Cane Molasses], Salt, Honey Powder [Honey, Maltodextrin]], Gherkins (5%) [Gherkins, Water, Spirit Vinegar, Salt, Sugar], Capers [Capers, Water, Spirit Vinegar, Salt], Chives, Dill, Lemon Juice, Lemon Zest

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Dip · Spreadable

Flavor
Savory
Texture
Creamy
Commonly used for
DippingSnacking