Is ASDA Creamy Thousand Island Dressing Low FODMAP?

Ingredients

Water, Sugar, Rapeseed Oil (11%), White Wine Vinegar (8.0%), Gherkins (3.5%) [Gherkins, Water, Spirit Vinegar, Sugar, Salt], Cornflour, Tomato Purée (3%), Low Fat Yogurt (2.2%) (from Milk), Dijon Mustard (1.7%) [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Spirit Vinegar, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Garlic Purée, Ginger Purée], Salt, Concentrated Lemon Juice, Red Peppers, Garlic Purée, Acidity Regulator (Citric Acid), Colour (Titanium Dioxide), Preservative (Potassium Sorbate), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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