Is ASDA Curried Chickpeas Low FODMAP?

Ingredients

Chickpeas, Water, Onions, Tomato Puree, Tomatoes, Chana Dal, Brown Rice, Red Lentils, Maize Starch, Spices (Cumin Seeds, Paprika, Cinnamon, Coriander, Curry Powder (Turmeric, Mustard, Curcumin, Fenugreek, Cumin, Red Chillies, Paprika Powder, Celery, Coriander, Rice Flour, Garlic Powder), Turmeric, Cayenne Powder), Rapeseed Oil, Garlic Puree, Vegetable Bouillon (Salt, Potato Starch, Yeast Extract Powder, Celery Leaves, Parsley, Lovage Extract, Sugar, Sunflower Oil, Onion Powder, Flavouring (Contains Celery), Citric Acid, Spice Extracts (Celeriac, Nutmeg, Turmeric, Black Pepper)), Red Chillies, Coriander, Salt, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Curried Chickpeas is available at 1 retailer

About this product

Sauce · Liquid