Is Asda Custard Creams Low FODMAP?
Description
Sweet vanilla-flavored sandwich biscuits offering a crisp, slightly crumbly exterior and a smooth, sweet filling; commonly eaten with tea or coffee, dunked, or used in desserts. Reviewers note nostalgic flavor, consistent texture, and reasonable value, while some mention excessive sweetness and occasional variation in biscuit thickness across batches and packaging.
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Description
Sweet vanilla-flavored sandwich biscuits offering a crisp, slightly crumbly exterior and a smooth, sweet filling; commonly eaten with tea or coffee, dunked, or used in desserts. Reviewers note nostalgic flavor, consistent texture, and reasonable value, while some mention excessive sweetness and occasional variation in biscuit thickness across batches and packaging.
Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Sugar, Palm Oil, Whey Powder (from Milk), Glucose Syrup, Wheat Starch, Raising Agent (ammonium Carbonates, Sodium Carbonates), Salt, Flavouring, Colour (carotenes). May Contain: Sesame. Contains: Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Asda Custard Creams is available at 1 retailer
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