Is ASDA Custard Creams 400g Low FODMAP?
Description
Sweet vanilla-flavored sandwich biscuits offering a crisp, slightly crumbly exterior and a smooth, sweet filling; commonly eaten with tea or coffee, dunked, or used in desserts. Reviewers note nostalgic flavor, consistent texture, and reasonable value, while some mention excessive sweetness and occasional variation in biscuit thickness across batches and packaging.
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Why it's not low FODMAP
- milk
- flavouring
- wheat flour
- whey powder
- fortified wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet vanilla-flavored sandwich biscuits offering a crisp, slightly crumbly exterior and a smooth, sweet filling; commonly eaten with tea or coffee, dunked, or used in desserts. Reviewers note nostalgic flavor, consistent texture, and reasonable value, while some mention excessive sweetness and occasional variation in biscuit thickness across batches and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Palm Oil, Whey Powder (Milk), Glucose Syrup, Wheat Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Flavouring, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Custard Creams 400g is available at 1 retailer
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