Is ASDA Dauphinoise Potato Bake Cooking Sauce Vegetarian?

Ingredients

Water, Rapeseed Oil, Onions, Modified Maize Starch, Double Cream (From Milk), Sugar, Garlic Puree, Unsalted Butter (From Milk), Cream Powder Blend (Whole Milk Powder, Cream Powder (From Milk), Whey Powder (From Milk)), Egg Yolk Powder, Salt, Acidity Regulator (Lactic Acid), Garlic Powder, Parsley Leaf, Stabiliser (Xanthan Gum)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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