Is ASDA Easter Rocky Road Egg Dairy Free?
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Ingredients
Sugar, Cocoa Mass*, Shea Oil, Rice Syrup, Cocoa Butter*, Rice Starch, Vegan Mallows (5%) [Glucose-Fructose Syrup, Water, Sugar, Gelling Agent (Carrageenan), Dextrose, Tapioca Starch, Maize Starch, Rice Protein, Colour (Beetroot Red), Flavouring], Gluten Free Cereal Balls (5%) [Rice Flour, Maize Flour, Raising Agent (Sodium Carbonates), Salt, Sugar], Inulin, Rice Flour, Emulsifier (Sunflower Lecithins), Flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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