Is ASDA Egg & Bacon Sandwich Low FODMAP?

Ingredients

Egg Mayonnaise (35%) [Hard Boiled Egg, Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Black Pepper, Mustard Seeds], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Smoke Flavoured Sweetcure Bacon (12%) [Pork Belly (93%), Sugar, Salt, Smoked Water, Emulsifier (E451), Honey, Preservative (E250)], Mayonnaise [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds], Wheat Bran, Malted Wheat Flake, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Emulsifiers (E471, E472e), Black Pepper, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sandwich · Whole