Is ASDA Egg Fried Micro Rice 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

contains sunflower oil and/, rapeseed oil, salt, garlic powder, ginger powder, stabiliser
garlic powder
onions

contains sunflower oil and/, rapeseed oil, salt, garlic powder, ginger powder, stabiliser

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

onions

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Long Grain Rice (85%) [Water, Long Grain Rice], Omelette (8%) [Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, White Pepper], Onions (4%), Contains Sunflower Oil and/or Rapeseed Oil, Salt, Garlic Powder, Ginger Powder, Stabiliser (Guar Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.