Is ASDA Egg Fried Micro Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Scrambled Egg, Free Range Egg, Maize Flour, Salt, Lemon Juice, White Pepper, Sunflower Oil, Sugar, Celery Powder, Dried Chives, Flavouring, Stabiliser (Guar Gum), Ginger Seasoning (Salt, Anti-caking Agent (Silicon Dioxide), Flavourings, Ginger Extract), Garlic Seasoning (Rapeseed Oil, Garlic Extract, Salt), Dried Onions, Onion Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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