Is ASDA Egg Fried Micro Rice 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
garlic powder
contains sunflower oil and/, rapeseed oil, salt, garlic powder, ginger powder, stabiliser
white pepper

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

garlic powder

contains sunflower oil and/, rapeseed oil, salt, garlic powder, ginger powder, stabiliser

white pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Long Grain Rice (85%) [Water, Long Grain Rice], Omelette (8%) [Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, White Pepper], Onions (4%), Contains Sunflower Oil and/or Rapeseed Oil, Salt, Garlic Powder, Ginger Powder, Stabiliser (Guar Gum)

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