Is ASDA Extra Special 12 Chocolate Cup Selection Low FODMAP?

Ingredients

Sea Salted Caramel and Milk Chocolate Cups (50%) [Belgian Milk Chocolate (49%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Caramel Flavour Cream (27%) [Whipping Cream (Milk), Flavouring], Sea Salted Caramel Sauce (22%) [Sweetened Condensed Skimmed Milk [Condensed Skimmed Milk, Sugar, Lactose (Milk)], Unsalted Butter (Milk), Glucose Syrup, Water, Partially Inverted Sugar Syrup, Sugar, Dark Brown Soft Sugar [Sugar, Cane Molasses], Sea Salt, Cornflour], Belgian Milk Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract]], Raspberry Cream and Dark Chocolate Cups (50%) [Belgian Dark Chocolate (49%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Raspberry Cream (27%) [Whipping Cream (Milk), Concentrated Raspberry Juice, Icing Sugar, Raspberry Purée, Concentrated Lemon Juice], Raspberry Sauce (22%) [Raspberries, Water, Sugar, Cornflour, Acidity Regulator (Citric Acid)], Belgian Dark Chocolate Curls [Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Vanilla Extract]], Milk Chocolate contains: Cocoa Solids 33% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 54% minimum .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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