Is ASDA Extra Special 12 Macaron Selection Low FODMAP?

Ingredients

Blood Orange: Sugar, Ground Almonds (Nut) (16%), White Chocolate (13%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Lecithins), Flavouring], Unsalted Butter (Milk), Egg White, Reconstituted Egg White, Water, Blood Orange Concentrate (4%), Glucose Syrup, Maize Starch, Flavourings, Colours (Carotenes, Carmine), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Citric Acid, Beetroot Juice Powder, Red Pepper Concentrate, Orange Oil, Pistachio: Sugar, Ground Almonds (Nut) (16%), White Chocolate (13%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Lecithins), Flavouring], Unsalted Butter (Milk), Egg White, Reconstituted Egg White, Water, Glucose Syrup, Pistachio Nuts (1%), Maize Starch, Hazelnuts, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithins), Sunflower Oil, Spirulina Extract, Colour (Carotenes), Flavourings, Salted Caramel: Sugar, Ground Almonds (Nut) (16%), Unsalted Butter (Milk), White Chocolate (7%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Lecithins), Flavouring], Egg White, Reconstituted Egg White, Water, Milk Chocolate (6%) [Sugar, Cocoa Butter, Dried Whole Milk, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Paprika Extract, Flavouring], Salted Caramel Butter (4%) [Glucose-Fructose Syrup, Sweetened Condensed Milk [Skimmed Milk, Sugar], Salted Butter [Butter (Milk), Salt], Sugar, Water, Salt], Maize Starch, Caramel [Sugar, Water], Glucose Syrup, Caramelised Sugar Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Chocolate [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Flavourings, Salt, Citric Acid, Raspberry: Sugar, Raspberries (18%), Ground Almonds (Nut) (16%), Egg White Powder, Reconstituted Egg White, Glucose Syrup, Cocoundefined Oil, Maize Starch, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Flavouring, Colour (Carmine), Lemon: Sugar, Ground Almonds (Nut) (16%), White Chocolate (13%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Lecithins), Flavouring], Unsalted Butter (Milk), Egg White, Reconstituted Egg White, Water, Glucose Syrup, Concentrated Lemon Juice (1%), Maize Starch, Colour (Carotenes), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Chocolate: Sugar, Ground Almonds (Nut) (15%), Chocolate (10%) [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Water, Unsalted Butter (Milk), Egg White, Reconstituted Egg White, Glucose Syrup, Fat-Reduced Cocoa Powder (1%), White Chocolate (1%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Lecithins), Flavouring], Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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