Is ASDA Extra Special 2 Belgian Chocolate Millionaire's Desserts Low FODMAP?

Ingredients

Whole Milk, Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Water, Glucose, Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Palm Oil, Skimmed Milk Powder, Wholemeal Wheat Flour, Brown Sugar, White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Flavouring, Emulsifier (Soya Lecithins)), Rapeseed Oil, Double Cream (Milk), Unsalted Butter (Milk), Cocoa Butter, Whole Milk Powder, Invert Sugar Syrup, Modified Maize Starch, Beef Gelatine, Maltodextrin, Flavouring, Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Emulsifiers (Soya Lecithins, Mono- And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Cocoa Powder, Shea Oil, Stabilisers (Sodium Alginate, Potassium Phosphates), Milk Protein, Antioxidant (Tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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