Is ASDA Extra Special 2 Cod Fishcakes with Roasted Tomato & Mozzarella Vegetarian?

Ingredients

Cod (Gadus morhua) (Fish) (22%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (9%), Rapeseed Oil, Potatoes (7%), Potato Flakes (6%), Roasted Tomatoes (5%), Onions, Mature Cheddar Cheese (Milk), Water, Basil, Maize Starch, Tomato Purée, Lemon Zest, Wheat Gluten, Salt, Yeast, Red Chillies, Sundried Tomatoes, Garlic Purée, Paprika Flakes, Sugar, Rice Flour, Dried Parsley, White Wine Vinegar, Dried Basil, White Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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