Is ASDA Extra Special 2 Sticky Toffee Pudding Pots Low FODMAP?
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Ingredients
Double Cream (Milk), Whole Milk, Sugar, Water, White Chocolate (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Flavouring Emulsifier (Soya Lecithins)], Brown Sugar, Skimmed Milk Powder, Black Treacle, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sweetened Condensed Milk [Whole Milk, Sugar], Unsalted Butter (Milk), Dates (2%), Palm Oil, Modified Maize Starch, Egg, Maltodextrin, Raising Agent (Sodium Carbonates), Beef Gelatine, Rapeseed Oil, Salt, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Carmine, Carotenes, Titanium Dioxide, Iron Oxides, Curcumin), Milk Protein, Stabilisers (Sodium Alginate, Potassium Phosphates), Shea Oil, Glucose Syrup, Antioxidant (Tocopherol) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.