Is ASDA Extra Special 4 Bagels With Sourdough Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sourdough (3%) [Dried Rye Sourdough, Water, Dried Durum Wheat Sourdough, Fermented Wheat Flour], Light Muscovado Sugar, Rye Flour, Wheat Gluten, Fermented Wheat Flour, Maize Grits, Salt, Wheat Flour, Barley Malt Flour, Barley Malt Extract, Yeast, Flour Treatment Agent (Ascorbic Acid). May also contain sesame seeds, egg, milk, soya, and spelt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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