Is ASDA Extra Special 4 Bagels With Sourdough Dairy Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sourdough (3%) [Dried Rye Sourdough, Water, Dried Durum Wheat Sourdough, Fermented Wheat Flour], Light Muscovado Sugar, Rye Flour, Wheat Gluten, Fermented Wheat Flour, Maize Grits, Salt, Wheat Flour, Barley Malt Flour, Barley Malt Extract, Yeast, Flour Treatment Agent (Ascorbic Acid). May also contain sesame seeds, egg, milk, soya, and spelt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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