Is ASDA Extra Special 4 Bagels With Sourdough Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sourdough (3%) [Dried Rye Sourdough, Water, Dried Durum Wheat Sourdough, Fermented Wheat Flour], Light Muscovado Sugar, Rye Flour, Wheat Gluten, Fermented Wheat Flour, Maize Grits, Salt, Wheat Flour, Barley Malt Flour, Barley Malt Extract, Yeast, Flour Treatment Agent (Ascorbic Acid). May also contain sesame seeds, egg, milk, soya, and spelt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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