Is ASDA Extra Special 4 Bagels With Sourdough Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sourdough (3%) [Dried Rye Sourdough, Water, Dried Durum Wheat Sourdough, Fermented Wheat Flour], Light Muscovado Sugar, Rye Flour, Wheat Gluten, Fermented Wheat Flour, Maize Grits, Salt, Wheat Flour, Barley Malt Flour, Barley Malt Extract, Yeast, Flour Treatment Agent (Ascorbic Acid). May also contain sesame seeds, egg, milk, soya, and spelt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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