Is ASDA Extra Special 4 Belgian White Choc & Hazelnut Blondies Low FODMAP?

Ingredients

Brown Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Egg, Sugar, Hazelnuts (7%), White Chocolate (4%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Water, Skimmed Milk Powder, Sunflower Oil, Olive Oil, Palm Oil, Rapeseed Oil, Cocoa Mass, Flavourings, Cocoa Powder, Preservative (Potassium Sorbate), Emulsifiers (Sunflower Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Raising Agents (Diphosphates, Potassium Carbonates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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