Is ASDA Extra Special 8 Raspberry & Belgian White Chocolate Cookies Dairy Free?

Ingredients

Gluten-free Oat Flour, Sugar, Salted Butter (20%) [butter (milk), Salt], Belgian White Chocolate Chunks (17%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Gluten-free Oats, Rice Flour, Cornflour, Golden Syrup, Freeze-dried Raspberry Granules (1%), Raising Agents (sodium Carbonates, Ammonium Carbonates), Flavouring. Contains Oat, Milk, Soya. May also contain Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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