Is ASDA Extra Special 8 Raspberry & Belgian White Chocolate Cookies Vegan?
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Ingredients
Gluten-free Oat Flour, Sugar, Salted Butter (20%) [butter (milk), Salt], Belgian White Chocolate Chunks (17%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Gluten-free Oats, Rice Flour, Cornflour, Golden Syrup, Freeze-dried Raspberry Granules (1%), Raising Agents (sodium Carbonates, Ammonium Carbonates), Flavouring. Contains Oat, Milk, Soya. May also contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.