Is ASDA Extra Special All-Butter 8 Sicilian Orange & Dark Chocolate Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin B1)], Belgian Dark Chocolate Chunks (29%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Extract], Salted Butter [Butter (Milk), Salt], Sugar, Sicilian Candied Orange Peel (9%) [Orange Peel, Glucose Syrup, Sugar], Partially Inverted Sugar Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Orange Oil, Raising Agent Mix [Raising Agent (Sodium Phosphates), Salt, Wheat Flour]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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