Is ASDA Extra Special Belgian Chocolate Biscuit Selection Low FODMAP?

Ingredients

Wheat Flour, Sugar, Belgian Milk Chocolate (15%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (Milk), Emulsifier (Soya Lecithins)], Belgian Dark Chocolate (11%) [Sugar, Cocoa Mass*, Cocoa Butter*, Anhydrous Milk Fat, Emulsifier (Soya Lecithins), Flavouring], Palm Fat, Belgian White Chocolate (5%) [Sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Palm Kernel Oil, Coconut Fat, Liquid Egg, Coconut, Rapeseed Oil, Rice Flour, Invert Sugar Syrup, Skimmed Milk Powder, Palm Oil, Soya Flour, Almonds (Nut), Dextrose, Egg White, Sunflower Oil, Lactose (Milk), Hazelnut Paste, Glucose Syrup, Hazelnuts, Whey Powder (Milk), Whole Milk Powder, Cocoa Beans*, Salt, Fat-Reduced Cocoa Powder*, Wheat Gluten, Raising Agents (Sodium Carbonates, Ammonium Carbonate, Diphosphates), Flavouring, Unsalted Butter (Milk), Water, Single Cream (Milk), Wheat Starch, Emulsifier (Soya Lecithins), Vanilla Extract, Sea Salt, Cinnamon, Milk Chocolate contains: Cocoa Solids 31% minimum, Milk Solids 15% minimum, Dark Chocolate contains: Cocoa Solids 46% minimum, White Chocolate contains: Milk Solids 23% minimum, *Rainforest Alliance Certified .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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