Is ASDA Extra Special Belgian Chocolate & Seville Orange Cake Low FODMAP?

Ingredients

Sugar, Water, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Seville Orange Marmalade (6%) [Sugar, Orange, Gelling Agent (Pectins)], Fat-Reduced Cocoa Powder, Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Glucose Syrup, Soya Beans, Orange, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Cellulose Gum, Polyglycerol Esters of Fatty Acids), Flavouring, Raising Agents (Calcium Phosphates, Sodium Carbonates), Acidity Regulators (Potassium Phosphates, Calcium Carbonate, Acetic Acid, Citric Acid, Ascorbic Acid), Colours (Beetroot Red, Paprika Extract), Salt, Thickeners (Gellan Gum, Xanthan Gum), Corn Starch, Sea Salt, Glucose-Fructose Syrup, Preservative (Potassium Sorbate), Stabiliser (Tragacanth) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Belgian Chocolate & Seville Orange Cake is available at 1 retailer

About this product

Snack · Loaf