Is ASDA Extra Special Brandy-Soaked Iced Fruit Cake Gluten Free?

Ingredients

Sultanas (18%), Raisins (18%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Brandy (8%), Soft Dark Brown Sugar, Pasteurised Whole Egg, Unsalted Butter (Milk), Cherries (5%), Glucose-Fructose Syrup, Almonds (Nut) (3%), Golden Syrup, Chopped Walnuts, Glucose Syrup, Raisin Concentrate, Invert Sugar Syrup, Orange Peel, Apricot Jam [Glucose-Fructose Syrup, Apricots, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Sugar], Barley Malt Extract, Salt, Lemon Peel, Palm Oil, Rapeseed Oil, Cinnamon, Nutmeg, Stabilisers (Xanthan Gum, Tragacanth), Colour (Anthocyanins), Acidity Regulator (Citric Acid) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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