No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Brandy-Soaked Iced Fruit Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sultanas (18%), Raisins (18%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Brandy (8%), Soft Dark Brown Sugar, Pasteurised Whole Egg, Unsalted Butter (Milk), Cherries (5%), Glucose-Fructose Syrup, Almonds (Nut) (3%), Golden Syrup, Chopped Walnuts, Glucose Syrup, Raisin Concentrate, Invert Sugar Syrup, Orange Peel, Apricot Jam [Glucose-Fructose Syrup, Apricots, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Sugar], Barley Malt Extract, Salt, Lemon Peel, Palm Oil, Rapeseed Oil, Cinnamon, Nutmeg, Stabilisers (Xanthan Gum, Tragacanth), Colour (Anthocyanins), Acidity Regulator (Citric Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Brandy-Soaked Iced Fruit Cake is available at 1 retailer

Asda

About this product

Snack · Loaf, Slice

Flavor
SweetFruityNuttySpicy
Texture
ChewyDenseSoft
Commonly used for
SnackingBreakfast
Low FODMAP? ASDA Extra Special Brandy-Soaked Iced Fruit Cake | Spoonful