Is ASDA Extra Special Chicken, Ham Hock & West Country Cheddar Gluten Free?
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Ingredients
Chicken Breast Fillet (51%), Water, Cheddar Cheese (Milk) (6%), Leek (5%), Skimmed Milk, Rapeseed Oil, Cooked Pulled Ham Pieces (3%) [Pork (96%), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Half Cream (Milk), West Country Cheddar Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Reduced Fat Soft Cheese [Reduced Fat Soft Cheese (Milk), Salt], Parsley, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sunflower Oil, Salt, Cracked Black Pepper, Worcester Sauce [Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Purée, Lemon Oil, Black Pepper, Cloves], Thickener (Xanthan Gum), Thyme, Wheat Gluten, Yeast, Olive Oil, Flour Treatment Agent (Ascorbic Acid), Antioxidant (Extracts of Rosemary) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.