Is ASDA Extra Special Chipotle Coleslaw Low FODMAP?

Ingredients

Cabbage (42%), Mayonnaise [Rapeseed Oil, Water, Egg Yolk, Spirit Vinegar, Sugar, Salt, Mustard Powder, Citrus Fibre, Stabiliser (Xanthan Gum), Potato Starch, Dried Egg White], Carrots (15%), Crème Fraîche (Milk) (2%), Chipotle Chilli Sauce (1%) [Water, Glucose Syrup, Spices, Dextrose, White Wine Vinegar, Tomato Paste, Salt, Sunflower Oil, Onion Juice Concentrate, Cornflour], Onions, Tomato Paste, Garlic Purée, White Wine Vinegar, Rapeseed Oil, Smoked Paprika, Salt, Stabiliser (Xanthan Gum), Ginger Purée, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Colour (Carotenes), Chilli Powder, Smoked Water, Glucose Syrup, Yeast Extract, Smoked Salt, Maltodextrin, Flavouring, Cornflour .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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