Is ASDA Extra Special Chipotle Pulled Pork with Coriander & Parsley Rice Low FODMAP?

Ingredients

Coriander and Parsley Rice (33%) [Water, Long Grain Rice, Onions, Coriander, Parsley, Salt], Pork (15%), Chargrilled Red and Yellow Peppers (9%) [Red Peppers, Yellow Peppers], Tomatoes (8%), Water, Onions, Garlic and Coriander Mayonnaise Sachet (5%) [Rapeseed Oil, Water, Egg Yolk, Lemon Juice, Roast Garlic Purée, Garlic Purée, Sugar, Coriander, Cider Vinegar, Cornflour, Salt, Cumin, Smoked Paprika, White Pepper], Red Kidney Beans, Red Peppers, Yellow Peppers, Tomato Passata, Garlic Purée, Chipotle Paste [Chillies, Onions, Tomato Purée, Vinegar, Garlic, Salt, Coriander Powder], Cider Vinegar, Smoked Water, Tomato Paste, Cornflour, Soft Brown Sugar, Sugar, Herbs, Spices, Rapeseed Oil, Spirit Vinegar, Salt, Smoked Salt, Spice and Herb Extracts (contains Celery) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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