Is ASDA Extra Special Chocolate Almond & Sicilian Orange Mix Low FODMAP?

Ingredients

Milk Chocolate Coated Almonds (25%) [Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract], Almonds (Nut), Thickener (Gum Arabic), Glazing Agent (Shellac)], Milk Chocolate Coated Orange Pieces (25%) [Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins),Vanilla Extract], Candied Orange Peel [Dried Orange Peel, Sugar, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Thickener (Gum Arabic), Glazing Agent (Shellac)], Dark Chocolate Coated Orange Pieces (25%) [Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract], Candied Orange Peel [Dried Orange Peel, Sugar, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)],Thickener (Gum Arabic), Glazing Agent (Shellac)], Candied Orange Peel (25%) [Dried Orange Peel, Sugar, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products