Is ASDA Extra Special Chocolate Coated Brazil Nuts Low FODMAP?

Ingredients

Milk Chocolate (34%) [Sugar, Whole Milk Powder, Cocoa Mass*, Cocoa Butter*, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Dark Chocolate (34%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Vanilla Extract], Brazil Nuts (30%), Emulsifier (Acacia Gum), Glucose Syrup, Glazing Agent (Shellac), *Rainforest Alliance Certified. Find out more at ra.org .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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