Is ASDA Extra Special Chocolate Praline Selection Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Palm Kernel Oil, Palm Oil, Anhydrous Milk Fat, Glucose Syrup, Glucose-Fructose Syrup, Dextrose, Hazelnuts, Almonds (Nut), Condensed Milk, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Rice Flour, Alcohol, Stabilisers (Glycerol, Sorbitols), Pistachio Nuts, Coffee, Flavouring, Salt, Rapeseed Oil, Vanilla Extract, Dark Chocolate contains Cocoa Solids 48% minimum, Milk Chocolate contains Cocoa Solids 32% minimum, Milk Solids 18% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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