Is ASDA Extra Special Extra Mature Cheddar & Caramelised Onion Quiche Low FODMAP?

Ingredients

Single Cream (Milk) 21%, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (17%), Caramelised Onions (12%) [Red Onions, Onions, Muscovado Sugar, Unsalted Butter (Milk) (4%), Rapeseed Oil, Water, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Cornflour, Black Pepper], Whole Milk, Free Range Egg, Sautéed Onions [Onions, Rapeseed Oil, Unsalted Butter (Milk), Black Pepper], Unsalted Butter (Milk), Vegetable Shortening [Palm Oil, Rapeseed Oil], Cornflour, Mustard Powder [Mustard Seeds, Corn Starch, Turmeric], Dextrose, Wheat Flour, Thyme, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Nutmeg, Black Pepper, White Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

ASDA Extra Special Extra Mature Cheddar & Caramelised Onion Quiche is available at 1 retailer

About this product

Unknown · Slice