Is ASDA Extra Special Free From 8 Belgian Triple Chocolate Cookies Low FODMAP?
Description
Deep, triple-layer chocolate flavor with visible chocolate pieces; crisp edges give way to a softer, slightly chewy center, leaving a crumbly finish. Commonly eaten with tea or coffee, used as an on-the-go snack or dessert accompaniment. Customer reviews praise rich chocolate intensity and texture, noting occasional uneven chunk distribution overall.
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Description
Deep, triple-layer chocolate flavor with visible chocolate pieces; crisp edges give way to a softer, slightly chewy center, leaving a crumbly finish. Commonly eaten with tea or coffee, used as an on-the-go snack or dessert accompaniment. Customer reviews praise rich chocolate intensity and texture, noting occasional uneven chunk distribution overall.
Ingredients
Milk Chocolate Coating (19%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Gluten Free Oat Flour, Salted Butter (17%) [Butter (Milk), Salt], Milk Chocolate Chunks (12%) [Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Sugar, White Chocolate Chunks (7%) [Sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Gluten Free Oats, Tapioca Flour, Dark Chocolate Chunks (4%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Tapioca Dextrin, Cocoa Powder*, Flavourings, Stabiliser (Xanthan Gum), Fat-Reduced Cocoa Powder*, Raising Agents (Sodium Carbonates, Ammonium Carbonates), *Rainforest Alliance Certified .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.