Is ASDA Extra Special Free From Triple Chocolate Granola Vegan?

Ingredients

chocolate flavoured granola, gluten free oats , sugar, rapeseed oil, rice crisps (rice, sugar, salt), golden linseeds, milk solids, maltodextrin, glucose syrup, cocoa mass, honey, sea salt, flavouring), dark and white chocolate rolls, sugar, cocoa mass, cocoa butter, whole milk powder, whey powder (milk), emulsifier (soya lecithin), flavouring), milk chocolate chunks, sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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