Is ASDA Extra Special Free From Triple Chocolate Granola Vegetarian?

Ingredients

chocolate flavoured granola, gluten free oats , sugar, rapeseed oil, rice crisps (rice, sugar, salt), golden linseeds, milk solids, maltodextrin, glucose syrup, cocoa mass, honey, sea salt, flavouring), dark and white chocolate rolls, sugar, cocoa mass, cocoa butter, whole milk powder, whey powder (milk), emulsifier (soya lecithin), flavouring), milk chocolate chunks, sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), for allergens, see in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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