Is ASDA Extra Special Gluten Free Belgian Chocolate Cake Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Egg, Unsalted Butter (Milk), Dark Brown Soft Sugar, Rice Flour, Fat-Reduced Cocoa Powder, Water, Humectant (Glycerol), Glucose Syrup, Potato Starch, Tapioca Starch, Belgian Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract], Egg White, Maize Flour, Dried Glucose Syrup, Cornflour, Belgian White Chocolate Curls (1%) [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Belgian Marbled Chocolate Curls (1%) [Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract], Invert Sugar Syrup, Golden Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Buckwheat Flour .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products