Is ASDA Extra Special Malted Bloomer Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Malted Cereal Mix, Malted Wheat Flakes, Malted Wheat Flour, Wheat Bran, Toasted Wheat Flakes, Wholemeal Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Malted Barley Flour), Yeast, Sourdough, Wheat And Rye Sourdough, Spirit Vinegar, Salt, Wheat Starch, Wheat Protein, Fermented Wheat Flour, Malted Barley Flour, Vegetable Oils And Fat (Rapeseed Oil, Palm Oil, Palm Fat), Soya Flour, Dried Malted Wheat Sourdough, Wheat Semolina, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Malted Bloomer is available at 1 retailer

About this product

Bread · Loaf