Is ASDA Extra Special Moroccan Style Lamb Koftas Low FODMAP?

Ingredients

Lamb Kofta (35%) [Lamb (70%), Diced Onions, Spices, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Wheat Protein, Tomato Paste, Coriander, Water, Red Chilli Purée, Garlic Purée, Pea Fibre, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Metabisulphite)], Chopped Tomatoes, Mint Yogurt Sauce Sachet (11%) [Single Cream (Milk), Water, Low Fat Yogurt (Milk), Garlic Purée, Sugar, Cornflour, Lemon Juice, Salt, Mint, Gelling Agent (Pectins)], Single Cream (Milk) (8%), Water, Pomegranate (4%), Red Peppers, Diced Onions, Chicken Bouillon [Chicken Stock, Carrots, Onions, Leek, Parsley, Garlic Purée, Bay Leaves], Dried Apricots (1%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Sultanas (1%), Chickpeas (1%), Garlic Purée, Rapeseed Oil, Spices, Cornflour, Lemon Juice, Demerara Sugar, Lemon Zest, Coriander Leaf, Red Chillies, Gelling Agent (Pectins), Salt, Mint .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Moroccan Style Lamb Koftas is available at 1 retailer

About this product

Meat · Piece