Is ASDA Extra Special Royal Pistachio Korma Cooking Sauce Vegan?

Ingredients

Water, Coconut (9%), Double Cream (Milk) (9%), Tomato Purée from Concentrate, Demerara Sugar, Ground Almonds (Nut) (3%), Yogurt (Milk), Onions, Lemon Juice from Concentrate, Modified Maize Starch, Pistachio Nuts (2%), Spices, Desiccated Coconut, Ginger Purée, Garlic Purée, Sugar, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Green Chillies .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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