Is ASDA Extra Special Sea Salt & Black Pepper Hand Cooked Sharing Crisps Low FODMAP?
Description
Thick, hand‑cooked crisps deliver a sturdy, crunchy texture and bold savory seasoning with a noticeable spicy bite; commonly served at gatherings, with dips, or as a sharing snack. Reviewers praise the robust flavour and satisfying crunch, though some note occasional uneven seasoning distribution across individual crisps in larger sharing bags.
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Why it's a maybe for low FODMAP
- flavouring
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Thick, hand‑cooked crisps deliver a sturdy, crunchy texture and bold savory seasoning with a noticeable spicy bite; commonly served at gatherings, with dips, or as a sharing snack. Reviewers praise the robust flavour and satisfying crunch, though some note occasional uneven seasoning distribution across individual crisps in larger sharing bags.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
potatoes, sunflower oil, sea salt and black pepper flavour (potato starch, maltodextrin, sea salt, cracked black pepper, black pepper, sugar, flavouring, yeast extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
ASDA Extra Special Sea Salt & Black Pepper Hand Cooked Sharing Crisps is available at 1 retailer
About this product
Chips · Pouch