Is ASDA Extra Special Shepherd's Pie Low FODMAP?

Ingredients

Potatoes, Lamb, Water, Onions, Carrots, Swede, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Tomato Paste, Double Cream (Milk), Cornflour, Lamb Bouillon (Lamb Stock, Concentrated Carrot Juice, Salt, Lamb Fat, Dried Onion, Antioxidant (Extracts Of Rosemary)), Palm Oil, Garlic Puree, Unsalted Butter (Milk), Extra Mature Cheddar Cheese (Milk), Salt, Herbs, Spices, Colour (Plain Caramel), Yeast Extract, Barley Malt Extract, Potato Starch, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Shepherd's Pie is available at 1 retailer

About this product

Meat · Frozen, Slice