Is ASDA Extra Special Sliced Brioche Burger Buns Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sugar, Unsalted Butter(Milk) (6%), Skimmed Milk Powder, Free Range Whole Egg Powder (1%), Yeast, Spirit Vinegar, Salt, Soya Flour, Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Palm Fat, Sunflower Oil, Pea Protein, Preservative (Calcium Propionate), Potato Protein, Rapeseed Oil, Broad Bean Protein, Flavouring, Flour Treatment Agent (Ascorbic Acid), Dextrose, Maltodextrin, Maize Starch, Colour (Carotenes) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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