Is ASDA Extra Special Sour Cherry Nougat Bar Low FODMAP?

Ingredients

Sugar, Sour Cherries (16%) [Cherries, Glucose Syrup, Water, Acidity Regulator (Citric Acid), Colour (Anthocyanins), Flavourings], Sour Cherry Paste (13%) [Sugar, Sunflower Oil, Skimmed Milk Powder, Cherries (8%), Whey Powder (Milk), Lactose (Milk), Cocoa Butter, Concentrated Carrot Juice, Concentrated Blackcurrant Juice, Acidity Regulator (Citric Acid), Emulsifier (Lecithins), Concentrated Black Carrot Juice, Flavourings, Concentrated Lemon Juice, Gelling Agent (Pectins)], Glucose Syrup, Honey, Almonds (Nut) (6%), Hazelnuts (6%), Corn Starch, Egg White Powder, Wafer [Potato Starch, Water], Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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