Is ASDA Extra Special Sour Cherry Nougat Bar Gluten Free?

Ingredients

Sugar, Sour Cherries (16%) [Cherries, Glucose Syrup, Water, Acidity Regulator (Citric Acid), Colour (Anthocyanins), Flavourings], Sour Cherry Paste (13%) [Sugar, Sunflower Oil, Skimmed Milk Powder, Cherries (8%), Whey Powder (Milk), Lactose (Milk), Cocoa Butter, Concentrated Carrot Juice, Concentrated Blackcurrant Juice, Acidity Regulator (Citric Acid), Emulsifier (Lecithins), Concentrated Black Carrot Juice, Flavourings, Concentrated Lemon Juice, Gelling Agent (Pectins)], Glucose Syrup, Honey, Almonds (Nut) (6%), Hazelnuts (6%), Corn Starch, Egg White Powder, Wafer [Potato Starch, Water], Flavourings .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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