Is ASDA Extra Special Sunblush Tomatade Houmous Topped with Pesto Low FODMAP?

Ingredients

Cooked Chickpeas (46%) [Chickpeas, Water], Water, Rapeseed Oil, Sesame Seed Paste (6%), Basil in Sunflower Oil (5%) [Basil, Sunflower Oil, Salt, Acidity Regulator (Sodium Carbonates)], Concentrated Lemon Juice, Sundried Tomato Paste (3%) [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Salt, Sugar, Basil, Oregano, Garlic], Tomato Paste, Medium Fat Hard Cheese (Milk), Parmesan Cheese (Unpasteurised Milk, Calfs' Rennet) (1%), Garlic Purée, Pine Nuts, SunBlush® Tomatade® (1%) [SunBlush® Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic], Parsley, Sugar, Cornflour, Salt, Preservative (Potassium Sorbate), Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Extra Special Sunblush Tomatade Houmous Topped with Pesto is available at 1 retailer

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