Is ASDA Extra Special Sweet Red Peppers Stuffed with Feta Cheese Dairy Free?

Ingredients

Sunflower Oil, Sweet Cherry Red Peppers (34%) [Water, Red Peppers, Sugar, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Antioxidant (Ascorbic Acid)], Feta Cheese PDO (11%) [Ewe's Milk, Goat's Milk], Mizithra Medium Fat Soft Cheese (Milk) (9%), Extra Virgin Olive Oil (4%), Garlic Powder, Basil, Stabilisers (Xanthan Gum, Carob Bean Gum) For allergens see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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